Physical Fitness

Hey what’s up? Happy Friday! So I’ve decided I really want to buckle down and get in peak physical condition. I’m already doing crunches/situps as well as pushups, walking, lifting weights, and other calisthenics. I need to reign my diet in though. I gotta stop eating Twizzlers, Happy Cherries, and the occasional bag of Flaming Hot Cheetos. I don’t eat that stuff all the time, but I want to cut it out completely. I’ve also started messing with drinking soda again after leaving it alone for a long time. Gotta get rid of that again too. I’d like to get to a point of shape where I could go play some basketball and really get busy once this COVID mess subsides. I’ve been able to quit smoking and vaping so my lungs and heart are ready for me to really start pushing the limit. I’m concerned about running too much on the concrete because that is very bad for your knees. I’d like to start swimming and use the elliptical mainly for my cardio. Time will tell, but I’m going to start punching things into high gear fitness wise. I’m decently fit now, but I wanna get pro-athlete shape. Peace and stay up!